Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

Saturday, November 10, 2007

Chicken Noodle Soup

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Here is a photo of my first jalapeño of the season, shown with a quarter, for scale. There are actually others on the plant that will be ripe soon, that are a more standard size.
I had three pots of peppers, this plant is one I started from seed I saved from a grocery store jalapeño. One of the other pots contained some mystery peppers from a friend. I think they were a couple of bell pepper plants, and an heirloom hot pepper of some kind, but they didn't flower.
I will probably chop this one up finely and use it in the chicken noodle soup I am making later.

Chicken Soup

One whole chicken
carrots
parsnip
onions
celery
fresh flat leaf parsley
one or two cloves garlic, minced
red jalapeño
salt and pepper to taste
any other veggies you want to throw in
wide egg noodles

Rinse chicken then place in stock pot and cover with water. Boil whole. Remove chicken from broth, and take all the meat off of the chicken. Chop meat into bite size pieces. Strain broth if necessary and chopped veggies (except parsley). Return to boil. When the veggies are about half done, add in noodles. When noodles are almost done, add the parsley and chicken. Season to taste. If I have it on hand, I sometimes add a little cream at this point as well.

I am trying to decide if it is worthwhile to go to the farmers market this morning. If I go, I can get a fresh chicken from Windy Meadows Farms, at the Texas Supernatural Meats booth. However, the chicken will be frozen, and if I go to Whole Foods, I can get a chicken that is not frozen. I do like to support local farms whenever possible, so maybe I will go to the market, and just make the soup later in the day. I can get onions as well, I am sure, but I am not sure that any of the local farms have carrots. The soil should be about right for them east of here, though.

I can't stand microwave dinners, and since I take my lunch to work, making a pot of soup or another one dish meal every week or so is crucial. My freezer is always stocked with Gladware bowls I can grab in the mornings. I really should start to label them, though. One day a few weeks ago, I popped something in the microwave at work that I thought was split pea soup, and it turned out to be pureed green chilies that I had frozen after making a batch of enchiladas.

Monday, November 5, 2007

Pumpkin and Black Bean Quesadillas


Black Bean and Pumpkin Quesadillas

Halloween is over, and now the question is: what to do with the pumpkin.

(This, of course is stupid, it is only a question if you happen to have an uncarved, pie-type pumpkin sitting around).

Never the less, I suggest my recipe for quesadillas:

First: a pie pumpkin is harder to get into than I expected. I used a butcher knife, but seriously considered power tools at one point. I figured at least drilling some starter holes might be helpful.

Anyway, scoop out the seeds and stringy stuff, quarter your pumpkin as best you can, and put the wedges on a cookie sheet. Coat liberally with olive oil, and sprinkle on a little salt. Put them in a 350 degree oven and then keep an eye on them. Baking time will vary with the size of your pumpkin, but, basically, it is done when you can easily stick a fork in, and it is not yet mushy.

When you remove the pumpkin from the oven, you should be able to peel it and slice it thinly. This will yield way more pumpkin than you want, unless you plan to make quesadillas for 50. I suggest having other pumpkin recipes on hand. Take some good flour tortillas (I get mine at HEB Central Market in Dallas, where they are made fresh daily), and spread with pureed or refried black beans. Arrange slices of pumpkin thinly over the beans, then sprinkle on the white cheese of your choice, and a small amount of chili powder and sage. Top with another tortilla and toast in the oven.

Not only are these quesadillas very healthy, high in vitamins and fiber, they are beautiful. In contrast with the pumpkin color, the black beans will appear a deep rich purple. Sliced into wedges and piled on a plate these could be a real hit as a party appetizer, and I suspect that children could even be enticed to eat them.

The children I know personally love my quesadillas, but, only if I make them with shredded Colby jack….. and nothing else. So, who knows?

In the interest of using up the rest of the pumpkin, I suggest macaroni and cheese. I made some recently, taking a tip from Jessica Seinfeld’s new book about hiding vegetables in food. She used acorn squash I think, but the idea is the same. I pureed some pumpkin with some milk and threw that into some elbow pasta along with a significant chunk of Velveeta cheese, and a little salt and pepper. I cannot explain why, but it was the best mac and cheese I have ever had. The pumpkin adds substance, and rounds out the flavor somehow. I recommend it.